Body Alchemy with Brigitte, April 24, 2021
Enhance
•
47m
Class accessories: Foam roller & a chair.
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.
Benefits:
-Releases body tension & tightness
-Improves movement mechanics & helps you get more out of your workouts while avoiding injury
-Calm the nervous system and bust stress
-Anti-aging, anti-oxidative movement & practices
-Improves mental clarity and energy
Up Next in Enhance
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Body Alchemy with Brigitte, May 1, 20...
Body Alchemy is a full-body stretch & release style class to reset and refresh the body, mind and spirit. The first class in our Let’s Glow Series May 1st - 7th, Brigitte will begin by introducing you to your week ahead and provide additional “Glow-To’s,” or tips & tricks to get the most ...
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Body Alchemy with Brigitte, May 8, 2021
Class accessories: Mat, chair, wooden body roller (or foam roller) & small towel or pillow, long Theraband, 1 lb Bala Bangles
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.
Benefits:
-Releases body tension & tightnes... -
Body Alchemy with Brigitte, May 15, 2021
Class accessories: Chair, long Theraband
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.
Benefits:
-Releases body tension & tightness
-Improves movement mechanics & helps you get more out of your workouts while avoidin...
