Body Alchemy with Brigitte, May 1, 2021 (Let's Glow Week)
Enhance
•
1h 0m
Body Alchemy is a full-body stretch & release style class to reset and refresh the body, mind and spirit. The first class in our Let’s Glow Series May 1st - 7th, Brigitte will begin by introducing you to your week ahead and provide additional “Glow-To’s,” or tips & tricks to get the most out of your workouts.
Body Alchemy incorporates breathwork, mindful movement for release, a targeted area of the body to focus on, and a short 1-3 min guided meditation. All levels welcome.
Benefits:
- Releases body tension & tightness
- Improves movement mechanics & helps you get more out of your workouts while avoiding injury
- Calms the nervous system and bust stress
- Anti-aging, anti-oxidative movement & practices
- Improves mental clarity and energy
Up Next in Enhance
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Body Alchemy with Brigitte, May 8, 2021
Class accessories: Mat, chair, wooden body roller (or foam roller) & small towel or pillow, long Theraband, 1 lb Bala Bangles
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.
Benefits:
-Releases body tension & tightnes... -
Body Alchemy with Brigitte, May 15, 2021
Class accessories: Chair, long Theraband
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.
Benefits:
-Releases body tension & tightness
-Improves movement mechanics & helps you get more out of your workouts while avoidin... -
May 22 Body Alchemy with Brigitte Alc...
Class accessories: Barre/counter/stable chair + chair + foam roller
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.
Benefits:
-Releases body tension & tightness
-Improves movement mechanics & helps you get more out of ...
