Emotional Fitness Practice with Miranda
The Lane
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7m 42s
We know that emotional well-being and physical health are deeply tied. For improved holistic fitness, allow yourself the space to truthfully feel your entire emotional spectrum. This video's practice is a roadmap to lead you inward, and face the feelings that are harder to face. It clears emotional pathways that are blocked, energizes emotions that have been suppressed, and allows the inner waters to flow up, flow out, and clear once again.
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