Body Alchemy with Brigitte, Feb 27, 2021
The Lane
•
40m
Class accessories: Long strap or hand towel and chair for support.
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit. Each class incorporates breathwork, mindful movement for release, a targeted area of the body to focus on, and a short 1-3 min guided meditation.
Benefits:
-Releases body tension & tightness
-Improves movement mechanics & helps you get more out of your workouts while avoiding injury
-Calms the nervous system and bust stress
-Anti-aging, anti-oxidative movement & practices
-Improves mental clarity and energy
Up Next in The Lane
-
Prenatal 3 Poses to Feel Great with M...
Practice 3 simple shapes or postures designed to create softness in the body and relaxation in your whole system. This sequence can be paired with another prenatal movement sequence or just done on it's own.
Class accessories: Yoga block or small pillow/cushion
-
Prenatal 15 Min of Heaven with Miranda
A short sequence focusing on side opening and spinal mobility.
This super feel-good class is appropriate for all bodies but is particularly safe for all prenatal bodies through the 3rd trimester.Class accessories: Roller (or yoga block or pillow). plus a bolster or folded blanket and pillow to...
-
Prenatal Low Back Relief with Miranda
This sequence is designed to help relieve low back pain & discomfort during any point of your pregnancy. If you're experiencing acute back pain, this workout will help give you more stability and space in you SI, sacrum and low back.
Class accessories: Ball (or small pillow or yoga block)
