Anchoring Meditation with Miranda
The Lane
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12m
A meditation to ground yourself this week. Miranda guides you through a short, easy visualization to help you get rooted, clear the system and give you more clarity.
Up Next in The Lane
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Maintain Barre with Chelsea
This targeted, athletic barre class is a full-body workout. Be guided through standing arm work, to sliders on the floor, and finish with barre and mat work. Have light hand weights/canned food, socks and a yoga strap/towel available for this routine.
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Maintain Pilates with Chelsea
Starting with deep core work, this Pilates mat flow challenges and tones the abdominals & obliques while maintaining stability in the hips and spine. Move into bridging, sideline, arms while kneeling and plank work, and finish it out with extension and a deep full-body stretch.
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Optimize Balance Stability Yoga with ...
Athletic, challenging and creative flow sequence incorporating balances and core strength & stability work. Get ready to breathe, move, and sweat. Finish out with hip openers and a deep stretch.
