Pilates Progressives Mat Flow with Brigitte, Mar 13, 2021
The Lane
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55m
Class accessories: Mat, Theraband or long strap, 3 lb weights, and a ball.
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting progressive flow.
Pilates mat work focuses on the principles of core strength, the use of breath, body control, precision, and flow of functional movement. Utilizing the body’s muscles in the abs, hips, back, and chest, you'll tone the entire body while building endurance, balance, and strength.
Up Next in The Lane
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Body Alchemy with Brigitte, Mar 20, 2021
Get deeper into your fascia- what is fascia, how can you identify fascia tension, and the practices for relief and conditioning. In addition to a daily stretch & release routine, Brigitte offers two Pilates exercises to treat as fascial conditioning bodywork.
Class accessories: Mat, med res...
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Pilates Progressives Mat Flow with Br...
Class accessories: Mat, Theraband or long strap, 3 lb weights, Pilates ring, and a ball.
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting progressive flow....
-
Body Alchemy with Brigitte, Mar 27, 2021
Class accessories: Mat, long Theraband, Pilates ball, foam roller or wooden body roller, and a chair.
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit. Each class incorporates breathwork, mindful movement for release, a targeted a...
