Maintain Dancer's Hip & Booty 10 Minute Tuneup with Brigitte
The Lane
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10m
Energize & reinvigorate your body in 10 minutes, whether after sitting all day or to reactivate and fire up the muscles in your hips & booty before a walk or hike. You'll tone and lift your backside while engaging your whole core.
Have a chair, railing or kitchen countertop nearby, a ball, and optional ankle weights for class. Need music? Check out Brigitte's barre playlists on Spotify @bodyalchemist
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