Grounding Your Practice Space Meditation with Miranda
The Lane
•
6m 0s
A meditation to increase the gravitational pull or 'density' of your practice space. Establish grounding to allow mind, body, and routine to anchor into that space, helping you be more consistent with healthy practices.
Up Next in The Lane
-
Detox for more Energy with Miranda
Detoxification is not necessarily the first thing we think of when we consider our physical fitness routines, but by supporting the body’s natural tendency to cleanse, we lighten the load on our physical body and free up more energy for our immunity, strength, and vitality.
-
Spinal Flexibility Practice with Miranda
Feeling tight, cranky, or just worn out?? Use this 3 minute practice to improve flexibility and open the pathways of shashumanadi, the energy channel that runs along your spinal column. “We are only as young as our spine is flexible” - Joseph Pilates
-
Calm & Reset Meditation with Jen (Day...
Sit still, and breathe. Ease anxiety, reduce the time and tendency to enter 'fight or flight' mode, and just be present. Calm & reset with an easy guided meditation with Jen.
