Feel Good Morning Rituals with Brigitte
The Lane
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4m 15s
Brigitte shares her tried and true, easy-to-incorporate morning rituals for healthy mind, body, and spirit.
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Dynamic cardio & strength training HIIT class, designed for a full-body quick & efficient workout. Build endurance, agility, and have fun! Class movement intervals are set on a descending ladder, starting at 50 second reps and gradually descending down to 10 second reps. It only gets easi...
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Pilates Reformer-style sequence, but on the mat! Even without large Pilates equipment, Brigitte shows how you can can utilize your body and its positioning with small accessories to get a vigorous but supported workout.
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