Enhance Pre-Cardio Foot & Leg Care with Linnea
The Lane
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14m
This is an excellent warm up for more vigorous lower body work, such as a running, hiking or biking. Using functional movement, you'll reset alignment in your knees, feet and hips, mobilize the joints and increase circulation, and get a yummy foot massage in the process. This sequence can be incorporated into a daily routine, and condensed to 5-10 minutes.
Linnea Rothenmaier is a certified Pilates & yoga instructor, and Anatomy in Motion Gait & Joint Mechanics Specialist.
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