Cleanse Energy Home Ritual (Day 5 Reclaim Detox)
The Lane
•
5m 0s
By integrating daily or weekly rituals that transition the mind and body into work mode, and more importantly help us exit that mindset so we can return home to rest, play, or love, we allow ourselves to be more present inside those respective roles and each experience becomes more powerful and rich.
Incorporate this energetic cleanliness ritual to transition your home every evening or even just every Friday evening from your ''home office into the space in which you unwind and connect to those you love, including yourself!
Up Next in The Lane
-
Maintain Barre Strong Dancers Legs wi...
A form-focused barre class to create and maintain strong legs and full-body functionality. Build fitness & grace with Jen, dance educator at Alonzo King Lines Ballet and professional dancer & Oakland Raiderette.
-
Optimize Barre Strong Dancers Legs wi...
Graceful yet athletic barre class to challenge your full-body strength, balance, and coordination. Build fitness & focus with Jen, dance educator at Alonzo King Lines Ballet and professional dancer & Oakland Raiderette.
-
Maintain Ease Candlelit Flow with Linnea
Bring your mind & body back together. A restorative flow concentrating on breath and finding ease within each posture. Release stress, anxiety, and body fatigue. Re-balance your energy and create a deeper connection within.