The truth about meditating is that it can look incredibly different from person to person, across cultures and disciplines and not one of them is right, wrong or better. When we release our preconceived ideas of what meditation is, and allow ourselves to be present to an experience, no matter wh...

Sit still, and breathe. Ease anxiety, reduce the time and tendency to enter 'fight or flight' mode, and just be present. Calm & reset with an easy guided meditation with Jen.

It's common knowledge that physical exercise is vital to one’s health. But let's not overlook the incredible value of meditation as an exercise to strengthen the health of one’s mind. Learn how simple a meditation practice can be and follow along through a guided meditation with Miranda.

As a m...

Feeling wound up, disoriented, and a little crazy? We can incorporate meditation right into our daily routine with things like walking to the store or taking the dog out. Watch this video to learn an ancient meditation that uses two words to tune focus and calm the mind.

A meditation to increase the gravitational pull or 'density' of your practice space. Establish grounding to allow mind, body, and routine to anchor into that space, helping you be more consistent with healthy practices.

A lot of energy is used when we block our more challenging emotions, which in turn, heightens feeling down or fatigued. When we allow ourselves to truly feel how we feel, rather than avoid, our awareness expands and we shed light over more of ourselves. When our system has more light, our bodies,...

Choose a consistent daily time and schedule 5 minutes in your calendar to ‘meet with yourself.’ Treat this like you would any professional appointment, meeting with your kid’s school or a visit with a friend- as a non-negotiable. Showing up to this appointment builds trust, respect and devotion t...

Allow yourself to be breathed. This life force calls us to remember what it is to be alive. The magic, mystery, awareness and experience.

A meditation to ground yourself this week. Miranda guides you through a short, easy visualization to help you get rooted, clear the system and give you more clarity.