Meditation is more than Sitting
Mind / Energy / Meditation
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4m 5s
The truth about meditating is that it can look incredibly different from person to person, across cultures and disciplines and not one of them is right, wrong or better. When we release our preconceived ideas of what meditation is, and allow ourselves to be present to an experience, no matter what it looks like or feels like- we are on the right path. We absolutely cannot fail or do it wrong.
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