Spinal Flexibility Practice with Miranda
Body / Fitness / Routine
•
5m 3s
Feeling tight, cranky, or just worn out?? Use this 3 minute practice to improve flexibility and open the pathways of shashumanadi, the energy channel that runs along your spinal column. “We are only as young as our spine is flexible” - Joseph Pilates
Up Next in Body / Fitness / Routine
-
3 Minute Core Fascial Release Sequenc...
Take a few minutes to release key muscles that lie within the core regions of your body's neuromyofascial net. Improving mobility in the core not only helps release stiffness & tension in our low back and hips, but enhances & helps you reap more from any body conditioning you do, includin...
-
3 Minute Detox HIIT Cardio Circuit wi...
Our skin is considered our second liver and an essential organ to move emotional and physical junk out of our bodies. When we increase our heart rate, properly stress our bodies and sweat, we add fuel to what our bodies naturally want to do - move useless stuff out to make room for the good stuf...
