Detoxification is not necessarily the first thing we think of when we consider our physical fitness routines, but by supporting the body’s natural tendency to cleanse, we lighten the load on our physical body and free up more energy for our immunity, strength, and vitality.

Feeling tight, cranky, or just worn out?? Use this 3 minute practice to improve flexibility and open the pathways of shashumanadi, the energy channel that runs along your spinal column. “We are only as young as our spine is flexible” - Joseph Pilates

Take a few minutes to release key muscles that lie within the core regions of your body's neuromyofascial net. Improving mobility in the core not only helps release stiffness & tension in our low back and hips, but enhances & helps you reap more from any body conditioning you do, including full-b...

Our skin is considered our second liver and an essential organ to move emotional and physical junk out of our bodies. When we increase our heart rate, properly stress our bodies and sweat, we add fuel to what our bodies naturally want to do - move useless stuff out to make room for the good stuf...