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3 Minute Core Fascial Release Sequence with Pat
Body / Fitness / Routine
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2m 46s
Take a few minutes to release key muscles that lie within the core regions of your body's neuromyofascial net. Improving mobility in the core not only helps release stiffness & tension in our low back and hips, but enhances & helps you reap more from any body conditioning you do, including full-body stretch, strength & stabilization workouts, and cardiovascular training.
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