Pilates Progressives Mat Flow with Brigitte, May 15, 2021
The Lane
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47m
Class accessories: Foam roller, Pilates ring, ball, slider.
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting progressive flow.
Pilates mat work focuses on the principles of core strength, the use of breath, body control, precision, and flow of functional movement. Utilizing the body’s muscles in the abs, hips, back, and chest, you'll tone the entire body while building endurance, balance, and strength.
Up Next in The Lane
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Body Alchemy with Brigitte, May 15, 2021
Class accessories: Chair, long Theraband
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.
Benefits:
-Releases body tension & tightness
-Improves movement mechanics & helps you get more out of your workouts while avoidin... -
May 22 Body Alchemy with Brigitte Alc...
Class accessories: Barre/counter/stable chair + chair + foam roller
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.
Benefits:
-Releases body tension & tightness
-Improves movement mechanics & helps you get more out of ... -
May 22 Reformer Style Pilates Mat Flo...
Class accessories: Bala Bangles + foam roller + Pilates ring + light hand weights + ball + long Theraband
Our Pilates Reformer Style Mat class is perfect for those who love working out on the reformer! This full-body class mimics exercises and the support & challenge you'd normally experienc...
