Pilates Progressives Mat Flow with Brigitte, April 3, 2021
The Lane
•
54m
Class accessories: Mat, Pilates ball, Pilates ring, and set of 5 lb weights or Bala Power Ring
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting progressive flow.
Pilates mat work focuses on the principles of core strength, the use of breath, body control, precision, and flow of functional movement. Utilizing the body’s muscles in the abs, hips, back, and chest, you'll tone the entire body while building endurance, balance, and strength.
Up Next in The Lane
-
Body Alchemy with Brigitte, April 10...
Class accessories: Mat, a stable counter or railing for a traction series, chair, foam roller or wooden body roller.
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.
Benefits:
-Releases body tension & tightness
-Improves m... -
Pilates Progressives Mat Flow with B...
Class accessories: Mat, long Theraband, slider, Bala Bangles, infinity band, Bala Power Ring or 3-5 lb hand weights
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, ...
-
Pilates Progressives Mat Flow with B...
Class accessories: Mat, Pilates ring, infinity band, 3 lb hand weights, Bala Bangles, Bala Power Ring (10 lb) or 5 lb /light dumbells
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds i...
