Pilates Progressives Mat Flow with Brigitte, April 17, 2021
The Lane
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49m
Class accessories: Mat, Pilates ring, infinity band, 3 lb hand weights, Bala Bangles, Bala Power Ring (10 lb) or 5 lb /light dumbells
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting progressive flow.
Pilates mat work focuses on the principles of core strength, the use of breath, body control, precision, and flow of functional movement. Utilizing the body’s muscles in the abs, hips, back, and chest, you'll tone the entire body while building endurance, balance, and strength.
Up Next in The Lane
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Body Alchemy with Brigitte, April 17...
Class accessories: Mat, a stable counter, chair or railing for a traction series, wooden body roller (or foam roller) & small towel or pillow, long light-med resistance Theraband
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spiri...
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Pilates Progressives Mat Flow with B...
Class accessories: Mat + infinity band + foam roller + long Theraband + Bala Bangles + ball
Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting progressive fl...
-
Body Alchemy with Brigitte, April 24...
Class accessories: Foam roller & a chair.
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.
Benefits:
-Releases body tension & tightness
-Improves movement mechanics & helps you get more out of your workouts while a...
