Maintain Ease Candlelit Flow with Linnea
The Lane
•
31m
Bring your mind & body back together. A restorative flow concentrating on breath and finding ease within each posture. Release stress, anxiety, and body fatigue. Re-balance your energy and create a deeper connection within.
Up Next in The Lane
-
Grow Your Sacred Space Practice with ...
Energetic cleanliness tools are so easy and profoundly valuable to keep the vibrations of our home space high and full of warmth, love and creativity. Add this 1 minute practice before you fall asleep at night to enrich the Sacred Space of your home, and keep out fear, stress and worry.
-
Grounding Your Practice Space Meditat...
A meditation to increase the gravitational pull or 'density' of your practice space. Establish grounding to allow mind, body, and routine to anchor into that space, helping you be more consistent with healthy practices.
-
Detox for more Energy with Miranda
Detoxification is not necessarily the first thing we think of when we consider our physical fitness routines, but by supporting the body’s natural tendency to cleanse, we lighten the load on our physical body and free up more energy for our immunity, strength, and vitality.
