Live stream preview

Watch this video and more on The Lane Fitness

Watch this video and more on The Lane Fitness

Subscribe

Already subscribed? Sign in

Enhance Pilates Mat Weekend Flow with Miranda

The Lane • 46m

Up Next in The Lane

  • Maintain Power HIIT Band Class with K...

    Working with focus and full-body engagement, Kelisha will lead you through a low-impact, stabilizing HIIT sequence to keep you strong and mobile. Ramp up your reps for more cardio in this interval-style class, or move slower for a deep burn in the core, booty, and arms & legs.

    Class accessor...

  • Maintain Play Pilates Mat Flow with T...

    This playful full-body Pilates mat sequence with Tiana uses the ball to connect deeper to our core muscles, and challenge our balance and coordination.

    Class accessories: Pilates ball or substitute for a small pillow.

  • Optimize Balance & Strength Pilates F...

    Tiana's creative Pilates mat flow gets you deeper into your balance & strength work, and full-body conditioning. This class is optimized for challenging our stability and will help express long, lean tone through the whole body.

    Class accessories: Yoga block. In some cases it can be subbed f...