Enhance Neck & Shoulder Release with Brigitte (Day 1 Reclaim Detox)
The Lane
•
14m
This satisfying sequence stretches, releases, and renews your neck, shoulders and upper back for improved function and lasting mobility. Class is led by Brigitte Alcantara, Master Pilates Instructor, GST Instructor and Fascial Stretch Therapist. You'll need a strap with some give (such as a Theraband, or sub with a hand towel) plus a foam roller.
Up Next in The Lane
-
Maintain Healthy Lower Core from Home...
Incorrect engagement & too much sitting can cause compression in our bodies and subsequently leave our lower core weak. Master Pilates Instructor, Brigitte Alcantara will help you connect with your body, learn to stabilize and align from your musculature & bones (rather than tightness), a...
-
Enhance Barre Essentials with Brigitte
This essential barre review is excellent for both beginners and experienced movers. Brigitte shares the nuances of barre alignment, form, body positioning, and muscle activation to maximize your workouts. Practice energizing & engaging your inner core in addition to using foot work for increa...
-
Enhance Barre Essentials Plus with Br...
Barre Essential Plus broadens your learnings from Barre Essentials by showing you how to incorporate proper alignment and energetic body activation into the balance work we find in barre classes. Practice the nuances of key barre principles - energetic back body, activated inner core, and powerfu...
