Body Alchemy with Brigitte, April 17, 2021
The Lane
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45m
Class accessories: Mat, a stable counter, chair or railing for a traction series, wooden body roller (or foam roller) & small towel or pillow, long light-med resistance Theraband
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.
Benefits:
-Releases body tension & tightness
-Improves movement mechanics & helps you get more out of your workouts while avoiding injury
-Calm the nervous system and bust stress
-Anti-aging, anti-oxidative movement & practices
-Improves mental clarity and energy
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Body Alchemy with Brigitte, April 24...
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Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.
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-Releases body tension & tightness
-Improves movement mechanics & helps you get more out of your workouts while a... -
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