Live stream preview
Prenatal Warmup Sequence with Miranda
Prenatal
•
22m
20 min prenatal sequence for hip and spine flexibility, designed to be done by itself or paired with other sequences. Find supple & softness into your body, mind and emotion.
Up Next in Prenatal
-
Prenatal Glutes and Hip Strength with...
Quick and gentle workout for moms-to-be focusing on strong hips to carry the body through a healthy pregnancy & birth. Recommended accessories: yoga block, pillow or bolster
-
Prenatal Queen's Meditation with Miranda
A meditation for mamas-to-be to calm the nervous system and inspire our deep feminine power of receptivity. You'll need some yoga blocks, a bolster, or pillows/blankets.
