This sequence is designed to help relieve low back pain & discomfort during any point of your pregnancy. If you're experiencing acute back pain, this workout will help give you more stability and space in you SI, sacrum and low back.

Class accessories: Ball (or small pillow or yoga block)

A short sequence focusing on side opening and spinal mobility.
This super feel-good class is appropriate for all bodies but is particularly safe for all prenatal bodies through the 3rd trimester.

Class accessories: Roller (or yoga block or pillow). plus a bolster or folded blanket and pillow to...

Practice 3 simple shapes or postures designed to create softness in the body and relaxation in your whole system. This sequence can be paired with another prenatal movement sequence or just done on it's own.

Class accessories: Yoga block or small pillow/cushion

15 min spinal & hip mobility and release sequence specially designed for a growing, pregnant body. This class is appropriate for all three trimesters, but please listen to your body, pull back and modify whenever you need it. Class accessories: Yoga block or small cushion/pillow.

This Vinyasa sun salute sequence will help give you the support & space needed for your growing & changing body. Miranda guides you through a short, gentle, modified flow to harness, enliven, and move energy through the body as it was designed. Class accessories: Yoga block or small cushion/pillow.

20 min prenatal sequence for hip and spine flexibility, designed to be done by itself or paired with other sequences. Find supple & softness into your body, mind and emotion.

Quick and gentle workout for moms-to-be focusing on strong hips to carry the body through a healthy pregnancy & birth. Recommended accessories: yoga block, pillow or bolster

A meditation for mamas-to-be to calm the nervous system and inspire our deep feminine power of receptivity. You'll need some yoga blocks, a bolster, or pillows/blankets.