Get in the right mind frame to be present for your self-care experience. Learn how setting up a sacred space for your practice enhances your wellness routine.

By integrating daily or weekly rituals that transition the mind and body into work mode, and more importantly help us exit that mindset so we can return home to rest, play, or love, we allow ourselves to be more present inside those respective roles and each experience becomes more powerful and r...

Energetic cleanliness tools are so easy and profoundly valuable to keep the vibrations of our home space high and full of warmth, love and creativity. Add this 1 minute practice before you fall asleep at night to enrich the Sacred Space of your home, and keep out fear, stress and worry.

Ready to take on the summer season with a powerful manifestation practice? Use the frequency of gratitude to create our reality! This awesome writing exercise can be as short as 5 minutes or as involved as 30 minutes. Try this over the next week and see what changes occur.

There's a powerful distinction between thinking about what we're grateful for versus experiencing it. When we take the time to embody gratitude, rather than solely acknowledge it, we invite the resonance into our bodies and our whole being flushes with the experience. This wave of pleasure change...

Don't be afraid to shine! Brigitte shows natural & easy ways to highlight & add beauty to your look this summer, day or night.

Brigitte shares her tried and true, easy-to-incorporate morning rituals for healthy mind, body, and spirit.