Good morning! Let’s nestle into your comfy space, and surround yourself with things that soothe and nourish. Today’s mindful session focuses on deeper breath work and setting an intention. You will need a mat/blanket to sit or lie down on.

Today’s cleanse session features nutmilks! We will be making walnut milk which is super easy, and delicious & nutritious for your favorite smoothies, cereals, matchas and lattes! Walnuts are considered brain food, and when sprouted, become even more nutritious and digestible. When not blended int...

There is an incredible amount of value to your physical and even emotional health when you invest consistent time for fascial release. Today’s focus is on oscillating and creating space in your joints and feet, spending time on unwinding areas that frequently get ‘stuck.’ Utilizing your breath an...

Get ready to expand and enhance our practice as we work off of yesterday’s foundational mat session. Today’s Pilates mat flow will be more challenging, quicker paced, and build heat & tone!

Equipment & accessories:
- Mat
- ball
- 3 lb weights

Let’s talk about skin and exfoliation! Tune into a fun-loving session with Brigitte where she chats about in-home skin care products & practices for a healthy and hydrated glow.

Session features:
- Dry brush....available in natural food markets, beauty supply stores and online...
- Biologique Re...