This fun and challenging sequence will begin with a cleansing technique called Nauli Kriyas, which moves energy through your body, tones your abdomen and improves digestion. Following you'll find a combination of sun salutations and standing postures to heat the body up to prepare to work on a few challenging but accessible arm balances. You'll be led through arm balancing progressions that will help you learn proper mechanics to master these fun postures today or overtime.