Class accessories:
- Theraband (or scarf, yoga strap)
- Foam roller
- Chair
- Barre (or counter, railing)

Body Alchemy is a full-body stretch & release style class to reset and refresh the body, mind and spirit. The first class in our Let’s Glow Series May 1st - 7th, Brigitte will begin by introducing you to your week ahead and provide additional “Glow-To’s,” or tips & tricks to get the most out of your workouts.

Body Alchemy incorporates breathwork, mindful movement for release, a targeted area of the body to focus on, and a short 1-3 min guided meditation. All levels welcome.

Benefits:
- Releases body tension & tightness
- Improves movement mechanics & helps you get more out of your workouts while avoiding injury
- Calms the nervous system & bust stress
- Anti-aging, anti-oxidative movement & practices
- Improves mental clarity & energy