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Emotional Fitness Practice with Miranda

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Strawberries & Cream (Day 5 Reclaim Detox)

Emotion / Nutrition / Practice • 3m 26s

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  • Emotional Fitness Practice with Miranda

    We know that emotional well-being and physical health are deeply tied. For improved holistic fitness, allow yourself the space to truthfully feel your entire emotional spectrum. This video's practice is a roadmap to lead you inward, and face the feelings that are harder to face. It clears emotio...

  • Daily Green Smoothie with Jen

    This smoothie is nutrient dense, kick starts the day with 2-3 servings of fruits and veggies, and is packed with anti inflammatory and antioxidant properties. For the most nutrient absorption, green smoothies are best consumed on an empty stomach.

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