Today’s morning meditation is centered on the concept of calling in grace. For extra support, calming the nervous system and gaining more clarity, allow your breath to let grace melt in and gain access to a more empowered space. You will need a mat/blanket to sit or lie down on, and any accessori...

Pumpkin is highly nutritious and super easy to incorporate into your diet. Lean into this guilt-free, morning treat that you can enjoy year-round.

Plant-Based Pumpkin Spice Latte recipe:
- brewed coffee
- organic canned pumpkin
- 1 tablespoon maple syrup
- 1 teaspoon pumpkin spice
- 8 oz nut mil...

Let’s focus our attention on fascial release for the upper body, which we’re all needing now more than ever! These release techniques are healing movements to create space and expansion in your body- think of the breath hydrating every pocket and spot where you feel tension in your body. You’ll l...

Get to know this full-body, empowered barre workout! Let’s go through it together, refresh our techniques and learn to refine even more.

Suggested playlist "Falling in Love with Fall/Winter Barre class" on Apple Music or Spotify @BodyAlchemist

Equipment & accessories:
- Mat
- Bala Bangles 1 lb ...

For beauty and vitality from the inside out, check out these gadgets & go-to’s that Brigitte swears by to help detoxify the body at home! You will love how good you’ll feel using these items and the results!

Session features:
- Pressotherapy boots & hip/thigh/abdomen wrap for improved lymphatic...